COACHES CORNER
Every practice
has a purpose.
Coaching insights, training philosophy, and guidance from the Meridian staff.
Mindset & IQ
Developing Game IQ
The best water polo players don't just react — they anticipate. Game IQ is trainable, and it starts with learning to see the pool before the play develops. Here's how we build that awareness at Meridian.
Technique
Leg-Driven: Power Beneath the Surface
Everything in water polo starts below the waterline. Athletes who master leg-driven play unlock balance, elevation, and shot power that upper-body-dominant players simply can't match. Inside our leg-first philosophy.
Training
Master Class: Pressure Passing
Passing under pressure is one of the most trainable — and most overlooked — skills in water polo. A breakdown of the mechanics, decision points, and progressions we use to build reliable passers at every level.